Ever eat and feel hungry soon after you eat?
Ever eat too much at a meal?
I have a trick I use to kill hunger pains.
Get some Metamucil, some protein drink mix and a shaker bottle. Put a heaping teaspoon of Metamucil in 8oz of water and mix it up. I use Costco Metamucil and Costco 6lb chocolate protein mix. Drink the Metamucil. Mix up the protein drink and drink that.
I drink four of these a day and it totally kills hunger pains, food desires, etc. In fact you will feel so full that if you even try to eat, well, don't try to eat.
If you mix up the protein mix in water there is no sugar and almost no fat in the two drinks. Together they total less than 200 calories.